BJJ in Bangkok with Super Kick Gym

We're convinced that Jiu-Jitsu can profoundly change lives.

Our centers located in Bangkok, Nonthaburi, and Pathum Thani are equipped to meet all your exercise requirements, regardless of whether you're just starting or you're an experienced athlete.

With a broad spectrum of classes including Taekwondo, Judo, Muay Thai, Boxing, MMA, Brazilian Jiu-Jitsu, and Knife Combat, we have something for everyone.

About us
Illustration of a dragon poised in a Brazilian Jiu-Jitsu stance, wearing a white gi and red belt, representing the martial arts training at Super Kick Gym in Bangkok, a facility offering BJJ and other martial arts classes.


Two young children in gi's, each with a different colored belt, greet each other with a handshake on the mat, symbolizing the sportsmanship and camaraderie taught in Kids BJJ. Their bright, eager faces reflect the program's focus on discipline, coordination, and the fundamentals of Brazilian Jiu-Jitsu in a fun and respectful environment.

Kids BJJ

  • Develops discipline, coordination, and physical fitness in children

  • Teaches BJJ fundamentals and anti-bullying techniques

A confident beginner, dressed in a white gi with a white belt, stands ready for training. She exudes determination and the readiness to learn, embodying the spirit of the Beginners Program in martial arts, which builds foundational skills in technique, self-defense, and physical fitness.

Beginners Program

  • Builds a strong foundation in martial arts for novices

  • Focuses on proper technique, basic skills, and confidence-building

Two seasoned martial artists spar intensely, gi tops loosened, mid-action with one delivering a forceful punch while the other prepares to counter. The dynamic scene is set against an urban backdrop with sunlight streaming through, illustrating the explosive energy and advanced skill level showcased in an Advanced BJJ program.

Advanced BJJ

  • For experienced practitioners, aimed at refining technique and tactics

  • Prepares students for competitions

Three determined women in BJJ gis of different colors stand back-to-back, exuding confidence and solidarity. Each wears a belt signifying their level, and their poised stances showcase readiness and empowerment. This image reflects the spirit of the Women's BJJ program, dedicated to strength, technique, and a supportive training environment.

Women's BJJ

  • Empowers women through martial arts

  • Teaches self-defense methods and creates a supportive community

A seasoned fighter's profile against a bold red backdrop, his gaze set determinedly forward. His expression is one of focus and resilience, capturing the intensity of No-Gi Brazilian Jiu-Jitsu. This portrays the program’s emphasis on adaptability and the mastery of grappling techniques that enhance speed, control, and practical application in self-defense and MMA.


  • Grappling without the traditional gi to improve adaptability and control

  • Applicable in self-defense and MMA

Two judokas in the midst of a dynamic throw, with one leveraging the other's momentum in a display of skill and technique. The explosive background with splashes of color captures the energy and motion of Judo. This portrays the Judo program’s focus on throws, takedowns, and ground control, as well as the discipline and respect that form its core.


  • Mastering throws, ground fighting, developing discipline and respect

  • Dynamic practice through randori

An MMA fighter in a defensive stance, gloves up, ready to engage. The intense focus in his eyes and the dynamic splatter of red accents convey the raw energy and grit of Mixed Martial Arts. This image captures the essence of the MMA program, which develops skills in various combat sports disciplines for competition and self-defense.


  • Training well-rounded fighters proficient in striking and grappling

  • Developing strategy and functional fitness for competition and self-defense

An illustration of two male boxers engaged in a close-range exchange, wearing red boxing gloves. The image captures a dynamic moment of impact, with visible expressions of intensity and focus. Splatters and smudges of red, evoking the idea of effort and struggle, adorn the background, adding a gritty atmosphere to the scene.


  • Mastering boxing techniques: punches, defense, endurance

  • Developing mental toughness and strategy through sparring

An athlete in a white taekwondo gi with protective headgear and gloves is captured mid-kick, with a dynamic splash of colors emphasizing the movement. This vibrant image symbolizes the focus, speed, and power taught in the Taekwondo program, which hones not just physical prowess but also mental discipline


  • Dynamic kicking techniques, physical and mental discipline

  • Preparation for belt exams and competitions

Two practitioners in red gear engage in a focused knife defense drill against a gritty, paint-splattered background. Their poised stance and intense concentration reflect the serious nature of the Knife Defense program, which integrates Filipino Martial Arts and Krav Maga to teach critical skills for neutralizing knife attacks.

Knife Defense (FMA and Krav Maga)

  • Skills to defend against edged weapon threats

  • Threat recognition, disarming strategies, defensive tactics



Ideal for travelers or those looking to try out a class. Includes a free trial class for first-timers.

฿ 400


Perfect for short-term visitors or those testing the waters. Unlimited access to one sport for a week.

฿ 900


Great for those committed to regular training in their chosen martial art, with full access for a month.

฿ 2,500


For the dedicated practitioner, offering a year of unlimited access to your chosen sport with the option to expand your training.

฿ 25,000

Unlimited Access

The ultimate package for enthusiasts looking to dive into all sports offered, with unrestricted access for the chosen period.

฿ 45,000



17:00 - 18:30
Muay Thai 7+
17:00 - 18:00
Judo and Jiu-Jitsu
18:30 - 20:00


Jiu-Jitsu (No-Gi)
16:30 - 18:00
Muay Thai 7+
17:00 - 18:00
18:00 - 19:00
BJJ and Wrestling
19:00 - 20:30


Jiu-Jitsu (Gi)
16:30 - 18:00
18:00 - 19:00
19:00 - 20:30


MMA Adults, 10+
10:00 - 11:30
MMA Adults, 10+
11:30 - 13:00
13:30 - 15:30
Judo and Jiu-Jitsu
15:30 - 18:30
19:00 - 20:30


9:00 - 10:30
Jiu-Jitsu (Gi)
10:30 - 12:00
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Gi (Kimono)

A BJJ gi includes a jacket, pants, and a rank-indicating belt, usually crafted from cotton blends for grappling durability.

Select a robust weave — lightweight gis offer comfort, while heavier ones are durable and provide grip resistance.

Fit is crucial; it should be close-fitting yet flexible. Note that gis may shrink post-wash, affecting size choice.

Wash after every training session in cold water and air dry. Avoid using bleach and high heat.


Rear view of a person in a blue BJJ gi with 'KING' branding on the back, tied with a black belt.
Outshock GI
฿ 2,500
A man standing in a blue Brazilian Jiu-Jitsu gi with Fairtex branding, wearing a purple belt.
Fairtex GI
฿ 3,500

Rashguards and Spats

Rashguards and spats (leggings) are compression garments worn under the gi. They reduce friction, manage moisture, and prevent mat burns.

Look for breathable materials that wick away sweat, usually a blend of polyester and spandex.

Wash these garments after each use in cold water and air dry to maintain elasticity and color.

Similar to the GI, wash after each use. Use cold water and air dry to maintain the elasticity and color of the fabric.


A short-sleeve rashguard and matching spats set, featuring a dynamic design for moisture management and muscle compression in martial arts training.
Outshock Rashguard
฿ 800
A long-sleeve rashguard with a geometric pattern and gold emblem on the sleeve, designed for friction reduction and muscle support during training.
Fairtex Rashguard
฿ 1,500


A mouthguard is essential to protect your teeth and reduce the risk of concussion. Consider a boil-and-bite mouthguard you can mold at home or get one custom-made by a dental professional.

Rinse your mouthguard with water or mouthwash after each use, allow it to dry completely, and store it in a ventilated case.

Rinse your mouthguard with water or mouthwash after each use and allow it to dry completely. Store it in a ventilated case.


A contoured gray and black mouthguard offering tooth and concussion protection, suitable for athletes in contact sports.
Boxing Mouthguard
฿ 220
A black and white boil-and-bite mouthguard with a Fairtex logo, designed for custom fit to protect teeth during combat sports.
Gel Mouthguard
฿ 550

Ear Protection (Optional)

Headgear can be worn during sparring to protect the ears and prevent "cauliflower ear" – a common injury where the ear becomes swollen and deformed due to trauma.

Look for headgear specifically designed for grappling arts like BJJ that covers and protects the ears. It should fit snugly but not restrict hearing or movement.

Headgear with ample ventilation is also preferable to prevent overheating.


A black earguard from Decathlon featuring a sleek design and a signature logo, providing essential ear protection for grapplers looking to avoid common injuries like cauliflower ear.
Combat Sports Ear Guard
฿ 800
An adidas ear guard with breathable holes and a secure strap, engineered to offer robust ear protection without compromising on comfort or auditory clarity.
Adidas Ear Protector
฿ 990

Knee Pads (Optional)

Knee pads offer protection and support, which is particularly beneficial for athletes with previous knee injuries or those looking to prevent future knee problems.

Opt for knee pads with thick padding around the knee cap and lower thigh area to absorb impacts.

Sleeveless knee pads allow better flexibility compared to sleeved compression styles. The right knee pads can reduce mat burn and bruising while still allowing freedom of leg movement.


A black, sturdy Cliff Keen Air Brace knee pad offering reinforced protection with a focus on joint stability for rigorous training and competition.
Cliff Keen Air Brace
฿ 1,941
A sleek, navy blue Kipsta knee pad designed for both protection and flexibility, ideal for dynamic sports like BJJ.
Kipsta Knee Pads
฿ 500

Antiseptics and Hygiene

Always shower immediately after training using an antiseptic soap or body wash to eliminate bacteria. Keep your nails trimmed short and clean, and wash your training gear (GI, rashguard, etc.) after each session.

For any cuts or minor skin abrasions, clean the wound with a topical antiseptic containing chlorhexidine or povidone-iodine, then cover it with a sterile bandage until it heals to prevent infection.


A clear bottle of ethyl alcohol at 70% concentration, with a secure gold cap, indicating its use as a reliable disinfectant for cleanliness and safety.
Ethyl Alcohol
฿ 26
A gallon of Hexene skin cleanser and a pump bottle labeled in clean, medical-style packaging, suggesting thoroughness in hygiene and care.
฿ 220

Bruises and Muscle Soreness Treatment

BJJ often leads to bruises and muscle soreness.

Remedies include:

  • Namman Muay liniment to warm muscles and reduce pain/bruising.

  • Diclofenac anti-inflammatory gels/creams.

  • Ice and compression to reduce swelling/soreness.

Consult a doctor before using any treatments.


Topical Anti-Inflammatory Spray: Essential for managing minor topical inflammation and discomfort associated with the demands of grappling training.
Uniren Spray
฿ 175
Medicated Analgesic Set: A traditional Thai liniment kit designed to warm muscles, alleviate pain, and minimize bruising, tailored for the needs of combat sports athletes.
Namman Muay
฿ 59

Why us?

When you're looking for a place to train, grow, and belong Super Kick Gym stands out for its unique blend of traditional charm and modern discipline that is valued by our clients.

Illustrative circular artwork depicting a traditional Thai scene with elements of martial arts culture. In the center, the famous Wat Arun temple is prominent, flanked by lush palm trees and typical Thai architecture, with mountains in the background. A boat gently floats on a serene river in the foreground, capturing the essence of Thailand's picturesque landscape and cultural heritage.

Authentic Thai Experience

Immerse yourself in the heart of Thai martial arts culture.

Our gyms are designed to reflect the classic cozy atmosphere of Thailand's renowned training spaces, providing an authentic experience that's hard to find elsewhere.

Three judokas (jitsers) share a joyful moment, their camaraderie clear in their bright smiles and relaxed postures. Dressed in traditional white gis against a warm-toned backdrop, they embody the welcoming spirit of the dojo. This image is a testament to the personalized and friendly atmosphere that awaits all who join our martial arts community.

Personalized, Friendly Atmosphere

We take great satisfaction in the warm and cordial atmosphere we have nurtured within our community.

The group we've formed is a tight-knit circle - caring, motivating, and ever-willing to receive fresh faces with warmth and acceptance.

Here, you're not just another guy; you're part of our team.

Two martial artists stand at the edge of a brightly lit, pristine dojo, watching a third in the center, with the scene bathed in the cool blue glow of UV lights. This image emphasizes our commitment to advanced hygiene practices, where cleanliness complements the dedication to martial arts training.

Advanced Hygiene Practices

Your health and safety are our top priorities.

We go above and beyond the usual cleaning protocols by using UV light disinfection and bleach after each class, ensuring the highest level of cleanliness and peace of mind for our members.

A martial artist in a black gi, adorned with a vibrant patch, gazes confidently through stylish glasses, her hair tied back neatly. This illustration highlights the fusion of modern individuality with traditional martial arts discipline, reflecting our trainers' dedication to providing personalized and expert guidance for every student's journey.

Expert Guidance

Our trainers are more than just adept martial artists; they are enthusiastic mentors dedicated to your individual development.

With extensive experience, profound expertise in their fields, and a sincere wish for your success in and beyond the training area, they are here to guide you.

A young martial artist sits in seiza, a traditional kneeling position, on a dojo mat with a determined expression against a golden backdrop. His black belt signifies expertise, but his youth suggests a journey still in progress. This embodies our commitment to providing tailored programs for every stage of the martial arts journey, from the raw beginner to the advanced competitor.

Tailored Programs for All Levels

Whether you're stepping into a gym for the first time or you're a seasoned competitor, we have programs designed to meet you where you are.

Our curriculum is carefully crafted to ensure steady progress, with clear paths from beginner to advanced levels.

A solitary figure stands facing a large, glowing red moon, enveloped in an aura of contemplation. This image captures the essence of martial arts as a path to holistic well-being, symbolizing the journey towards inner strength, mental resilience, and the profound connection with oneself.

Emphasis on Holistic Well-being

We believe martial arts is more than just physical training; it's a way to enhance your life.

Our programs are designed to promote not only physical strength and skill but also mental resilience, discipline, and a deep sense of community.

An intense martial artist is set against a vibrant orange backdrop, muscles tensed in a fighting stance, wearing a traditional martial arts belt. His fierce expression and powerful posture pay tribute to the enduring legacy of martial arts, symbolizing the fusion of high-quality training equipment with the time-honored traditions of Thai martial arts.

Good Equipment with a Traditional Twist

Enjoy the best of both worlds — good equipment and facilities enhanced with traditional elements that pay homage to the rich heritage of Thai martial arts. It's the perfect blend of modern convenience and timeless tradition.

A neatly tied black belt forms an infinite loop against a serene, pale background, symbolizing the eternal journey of learning and mastery in martial arts. It represents the commitment to continuous improvement and the cycle of feedback and advancement at the heart of our philosophy.

A Commitment to Continuous Improvement

We're constantly evolving, seeking out new methods, techniques, and ideas to enrich our programs and provide you with the best possible training experience. Your feedback and goals drive our innovation.


My son studies Taekwondo and Jiu Jitsu. The teachers here are all committed to teaching and taking great care of the children. My son is a provincial athlete. Become a representative for the selection and became a representative of the region Went to compete in the 35th National Youth Games, Buriram Games. Got a medal from competition Sports gives a lot to your children. Good opportunities are waiting for all your children. Come study together.


Supaluk T.

Learn Taekwondo here in addition to exercising. The child is healthy Got new friends too. Everyone is friendly. All coaches are very attentive in teaching. Take good care of every child. I'm not disappointed at all.


My 7 year old daughter studied Taekwondo here with Teacher Ploy/Teacher Liu. It made her much stronger and more determined. Far from the phone Made many new friends from different schools. I'm happy after studying. When I mention that I have school today, I'm very happy.


ปสธช. ดข.

Teaching is good here. The teachers are committed to teaching and take great care of their students. There are many things to choose from: Taekwondo, Jujitsu, Muay Thai exercise.


Sippakorn S.

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Afraid to go out at night?

Learn to defend yourself. Brazilian Jiu-Jitsu allows you to feel safe anywhere.

A lone figure walks down a narrow alley bathed in the neon glow of a streetlamp, casting long shadows amidst the graffiti-strewn walls. The scene captures a tense solitude that often accompanies walking alone at night, countered by the confidence and self-defense skills that Brazilian Jiu-Jitsu provides.

Get free lesson

Calling all adventurers - join us for a free trial Brazilian Jiu-Jitsu class in Bangkok. Embark on this voyage, charting a course to undiscovered strengths within you.

An intense grappling match captured in action, with a bold yellow and black contrast that highlights the movement and energy of Brazilian Jiu-Jitsu. This illustration symbolizes the beginning of a martial arts journey, inviting newcomers to experience the empowering art of BJJ.

What to Expect On Your First Class

Attending your first Brazilian Jiu-Jitsu (BJJ) class can be an exciting and somewhat nerve-wracking experience.

Knowing what to expect can help ease any anxiety and prepare you for a positive introduction to the world of BJJ.

Here’s a rundown of what typically happens in a beginner's first BJJ class:

Introduction and Warm-Up

Technique Instruction

Sparring (Rolling)

Q&A and Cool Down

Is the world a scary place?

The world is full of stress, conflict, and uncertainty. Martial arts will teach you to maintain calm and clarity of mind in any situation - both on the mat and in life.

A desolate urban landscape at sunset, with buildings in ruins and streets filled with debris under a vibrant sky. The stark contrast between destruction and the serene sky reflects the tumult of the outside world and the calm resilience one can cultivate through Brazilian Jiu-Jitsu.

BJJ and Its Benefits

Brazilian Jiu-Jitsu transcends being merely a fighting style; it is a path of profound self-exploration, cultivating mental fortitude, and an endless cycle of self-refinement.

Originating from Japan and later refined in Brazil, BJJ has become a global phenomenon, cherished for its effectiveness in self-defense and as a core component of mixed martial arts (MMA).

At its heart, BJJ concentrates on grappling and ground fighting, with the principle that a smaller, weaker person can successfully defend against a bigger, stronger assailant using leverage and proper technique.

The Essence of BJJ

"Jiu-Jitsu is like a philosophy. It helps me learn how to face life." - Helio Gracie

This fighting style conveys that by exercising patience, persevering, and employing proper techniques, one can overcome difficulties, reflecting the challenges we encounter in our everyday lives.

It is not merely about physical strength; it is a mental discipline that hones the mind and cultivates resilience.

BJJ-Bangkok: A Growing Community

Krung Thep, a vibrant city known for its rich culture and bustling streets, has also become a hub for Brazilian Jiu-Jitsu in Southeast Asia.

The city's community is welcoming and diverse, with practitioners hailing from all corners of the globe, each bringing their unique style and perspective to the mats.

This melting pot of cultures and techniques enriches the BJJ experience, making it an exciting place to train and grow as a martial artist.

In Bangkok, this martial discipline transcends being merely a sport or a fighting technique; it's a lifestyle that epitomizes the ethos of perpetual growth and mutual regard.

Whether an experienced practitioner or a newcomer to the realm of combat arts, the community surrounding this practice in Bangkok warmly welcomes all those eager to undertake this transformative path.

Sunset over a bustling Bangkok street lined with colorful signage, reflecting the dynamic and growing community of Brazilian Jiu-Jitsu enthusiasts in the city. The scene captures the energy and diversity of Bangkok's vibrant urban landscape, where tradition and modern martial arts blend seamlessly.


A martial artist in a BJJ gi demonstrates a stance that showcases physical strength and flexibility, illustrating the fitness benefits of practicing Brazilian Jiu-Jitsu.

Physical Fitness

BJJ is a full-body workout that improves strength, flexibility, and cardiovascular health.

It's a fun and engaging way to stay fit, far removed from the monotony of routine gym workouts.

A person in a Brazilian Jiu-Jitsu gi meditates peacefully on a cliff with a snowy mountain range in the background, symbolizing the mental health benefits of the martial art.

Mental Health

The mats offer a therapeutic escape where practitioners can relieve stress and anxiety.

The concentration demanded by this martial art helps declutter the mind, fostering mental clarity and tranquility.

A group of happy individuals in BJJ gis enjoying a meal together, representing the community and friendships formed through the shared experience of practicing Brazilian Jiu-Jitsu.

Community and Friendship

Jiu-jitsu gyms are melting pots of diversity, bringing together individuals from various backgrounds.

The bonds formed on the mats often turn into lifelong friendships, rooted in mutual respect and shared experiences.

An individual in a defensive martial arts pose on an urban street, highlighting the self-defense skills and practical techniques gained from Brazilian Jiu-Jitsu training.

Self-Defense Skills

Jujutsu equips individuals with practical self-defense techniques.

It emphasizes control and submission without the need for strikes, making it ideal for real-world scenarios.

A focused BJJ practitioner strategizes in front of a complex diagram on a chalkboard, indicating the development of problem-solving skills through the strategic nature of Brazilian Jiu-Jitsu.

Problem-Solving Skills

This sport is often described as a physical game of chess.

Practitioners learn to think several moves ahead, developing critical thinking and problem-solving skills that are transferable to everyday life.

A confident martial artist in a gi stands with fists clenched, embodying the self-esteem and personal growth that comes from training in Brazilian Jiu-Jitsu.

Poise and Healthy Self-Perception

Progress and achievements, no matter how small, boost confidence and self-esteem.

It teaches the value of hard work and perseverance, instilling a sense of pride and accomplishment.

Bullies at school?

Stand tall. BJJ will teach you to confidently stand up to bullies.

A despondent young person sits alone, head bowed, in a dimly lit space, embodying the struggle against bullying. The mood suggests the need for the confidence BJJ teaches to face such challenges.

Our Mission

To empower individuals to lead healthier and more active lives through martial arts and fitness.

We are committed to providing high-quality training in a welcoming environment, helping you achieve your fitness goals and feel confident in your self-defense abilities.

Our seasoned trainers are dedicated to assisting you at every stage.

Our Vision

We strive to create a supportive environment that empowers individuals to reach their full potential.

We aim to provide a welcoming space where people from all backgrounds and fitness levels can come together to enhance their health, acquire new skills, and work towards their personal goals.

Our gym is envisioned as more than simply a facility for physical practice – it serves as a gathering place that nurtures holistic well-being cultivates camaraderie, and facilitates personal development.

Embark on your journey by becoming a member of Super Kick Gym today, marking the initial stride towards a fitter, more self-assured version of yourself.

Regardless of whether your objective is to elevate your physical conditioning, master the art of self-defense, or immerse yourself in a vibrant community, we stand ready to facilitate your pursuit.

Unlock your inner potential, one powerful kick at a time.

A man walks confidently through the bustling streets of Bangkok, the city's energy mirrored in the vibrant colors and reflections of the wet pavement. The urban landscape is alive with the spirit of martial arts, signifying the city's embrace of the BJJ lifestyle amidst its traditional roots in Muay Thai.

BJJ Lifestyle and Culture in Bangkok

The Bangkok BJJ lifestyle is vibrant and growing, reflecting a strong community spirit among practitioners.

Despite Thailand being more renowned for Muay Thai, Brazilian Jiu-Jitsu (BJJ) has carved out its niche, with numerous gyms across the city catering to all levels, from beginners to advanced competitors.

These gyms often host experienced black belt instructors and provide opportunities for open mat sessions and competition training, creating an inclusive environment for local and international practitioners alike.

Community Connection

The global connection within the BJJ community is strongly felt in Bangkok, where the martial arts scene attracts international champions and black belts, offering local practitioners a chance to learn from the best.

This global network facilitates a continuous exchange of techniques, philosophies, and cultural experiences, enriching the local sports landscape.

Thailand's position as a martial arts hub means that practitioners in Bangkok are often at the forefront of new developments in the sport, benefiting from a blend of traditional practices and innovative approaches.

For anyone immersed in or curious about the jiu-jitsu lifestyle, Bangkok offers a unique blend of traditional martial arts culture and modern training methodologies, all set against the backdrop of Thailand's rich cultural heritage.

Whether you're practicing for competition, self-improvement, or simply looking for a supportive community, Bangkok's BJJ scene provides an inviting atmosphere for all​.

Brazilian Jiu-Jitsu In Bangkok

Step onto the mat and unlock your potential with us.

A majestic dragon adorned in a white gi, symbolizing wisdom and power in martial arts, embodies the transformative journey of Brazilian Jiu-Jitsu. Its presence in the heart of Bangkok’s BJJ scene captures the fusion of cultural strength and the individual’s path to mastery.

Programs Overview

We offer a diverse range of martial arts and fitness programs designed to meet the needs of all ages and skill levels.

From the dynamic world of Brazilian Jiu-Jitsu (BJJ) and Judo to the striking arts of Muay Thai and Boxing, and the self-defense techniques of Krav Maga, our programs are tailored to empower our members in their fitness and martial arts journey.

Our training programs offer a varied assortment of options tailored to accommodate our members' varied aspirations and objectives.

Regardless of whether you aim to embark on the path of martial arts, enhance your competitive edge, or boost your overall physical conditioning, our knowledgeable and seasoned instructors stand ready to mentor and support you throughout your journey.

Each program has specific goals and a structured syllabus to ensure participants receive comprehensive training and support in their martial arts journey.

The knowledgeable trainers at our facility are dedicated to delivering top-notch guidance and cultivating a welcoming atmosphere for every member during their training sessions.

Join us and become part of a community committed to persistence, respect, and personal growth.

Feeling lonely?

Loneliness is not a life sentence. In our Brazilian Jiu-Jitsu school, you will find friends, mentors, and partners for growth and development.

A woman stands gazing out of a window at sunset, her profile silhouetted against the warm glow. The reflection of the sunset on the window pane, along with the shadows of the leaves, creates a poignant scene of solitude. The image speaks to the yearning for connection, an antidote to which can be found in the camaraderie and community of Brazilian Jiu-Jitsu.

Training Philosophies in BJJ

  1. Technique Over Strength: Emphasizes the importance of skill and technique rather than relying solely on power, allowing smaller practitioners to defend against larger opponents effectively.

  2. Consistency is Key: Regular practice and consistent exercising are valued over sporadic bursts of intense activity, fostering gradual improvement and long-term development.

  3. Position Before Submission: Prioritizes securing a dominant position before attempting submissions, ensuring control and minimizing the risk of counter-attacks.

  4. Leave Your Ego at the Door: Encourages humility and a learning mindset, recognizing that there will always be someone more skilled and that every rolling is an opportunity to learn, regardless of the outcome.

  5. Adaptability: Cultivates the capacity to modify techniques and strategic approaches based on the unique attributes of various opponents and circumstances, mirroring the ever-changing and unpredictable dynamics inherent in grappling exchanges.

  6. Mutual Welfare and Respect: Emphasizes respect for training partners, instructors, and the art itself, recognizing that progress is made together and that every partner is an integral part of one's learning journey.

  7. Mindfulness and Self-Reflection: Encourages practitioners to be mindful of their actions and thoughts during training, using BJJ as a medium for personal growth and self-reflection.

A BJJ practitioner sits on the mat, deep in thought and preparation, with vibrant purple highlights casting a focused glow on his gi. This image reflects the introspective and strategic aspects of BJJ training philosophies, where mental fortitude is just as crucial as physical technique.

Too much time at the computer?

A sedentary lifestyle is a silent killer. Don't become part of the sad statistics. Brazilian Jiu-Jitsu will help you get out of your chair, get your body in shape, and fill your life with energy.

In a dimly lit room, a person lounges inert on a sofa, fixated on the TV screen's eerie glow, embodying the dangers of a sedentary existence. This image is a stark reminder of the mortality risks associated with a lack of movement.


A diet plays a pivotal role in the performance, recovery, and overall health of Brazilian Jiu-Jitsu (BJJ) athletes.

Given the physical demands of BJJ, which include intense training sessions, adopting a diet that supports energy needs, muscle repair, and weight management is essential. For some practitioners, weight-class competitions further emphasize the importance of a balanced diet.

While dietary needs vary greatly among individuals, some BJJ athletes explore specific dietary approaches, such as low-carb or ketogenic diets.

They often adopt policies like minimizing sugar intake to optimize their performance and health.

General Nutritional Principles for BJJ Athletes

  • Balanced Macronutrients: Ensuring a balanced intake of proteins, fats, and carbohydrates to support energy levels, muscle repair, and overall bodily functions.

  • Hydration: Maintaining adequate hydration is crucial, especially given the sweat loss during intense exercises and sparring sessions.

Low-Carb and Ketogenic Diets

Many BJJ athletes explore low-carb and ketogenic diets to optimize their performance, weight management, and overall health.

These dietary approaches involve reducing carbohydrate intake and increasing the consumption of healthy fats and proteins.

  • Low-Carb Diet: This approach limits carbohydrate intake while favoring protein and healthy fats as primary energy sources.

A low-carb diet can support weight management and provide sustained energy levels during training and competition by encouraging the body to burn fat for fuel.

  • Ketogenic Diet: the ketogenic diet involves a significant reduction in carbohydrate consumption and a substantial increase in healthy fat intake, with moderate protein consumption.

This shift pushes the body into a metabolic state called ketosis, where it primarily burns fat for energy instead of carbohydrates.

While some athletes report improved energy levels, mental clarity, and weight management benefits, the ketogenic diet requires careful planning to ensure adequate nutrient intake and maintain optimal performance levels.

Regardless of the specific approach, it requires a mindful transition, monitoring of individual responses, and potential adjustments to ensure the athlete's nutritional needs are met while achieving desired outcomes.

No Sugar Policy

  • Reducing Sugar Intake: Many BJJ athletes adopt a no- or low-sugar policy to avoid energy spikes and crashes, reduce inflammation, and manage weight more effectively. This approach involves minimizing the intake of added sugars and sweetened beverages, focusing instead on whole foods with natural sugars, like fruits.

Overcoming sugar addiction can lead to noticeable improvements within just a few days.

As the body adjusts to the absence of sugar, cravings often diminish, leading to enhanced energy levels, more stable moods, and potentially a clearer mental state.

Considerations for BJJ Athletes

  • Energy Needs: BJJ sessions can be highly demanding, so it's important to consume enough calories to support energy expenditure, especially on training days.

  • Timing of Meals: Strategically timing meals and snacks can optimize energy levels during training and aid in recovery afterward. For instance, consuming a mix of carbohydrates and protein post-training can help replenish glycogen stores and repair muscle tissues.

  • Micronutrients: Vitamins and minerals play crucial roles in energy production, muscle function, and overall health. A diet rich in a variety of fruits, vegetables, lean proteins, and healthy fats can help ensure micronutrient needs are met.

  • Supplementation: Some athletes may consider supplements, such as BCAAs (branched-chain amino acids), omega-3 fatty acids, and vitamins D and B12, especially if their dietary intake is insufficient or to support specific goals like muscle recovery and inflammation reduction.

Individualization is Key

It's important to remember that there's no one-size-fits-all approach to nutrition for BJJ athletes.

Factors such as practice intensity, duration, individual health conditions, and personal goals should all be considered when designing a diet plan.

Consulting with a sports nutritionist or dietitian can provide personalized dietary advice, ensuring that the diet supports both the athletic performance and health needs of the BJJ practitioner.

Want more out of life?

Find your path. Martial arts will give you focus and a goal to strive for.

Under the captivating light of a full moon and amidst the fiery autumn leaves, a solitary figure sits in reflection on a rocky outcrop, searching the skies for meaning. This tranquil yet stirring scene symbolizes the quest for greater purpose, akin to the journey Brazilian Jiu-Jitsu offers to those seeking direction and personal growth.


Mental preparation is critical to success in Brazilian Jiu-Jitsu (BJJ) and martial arts in general. The psychological component extends beyond merely desiring victory; it includes endurance, flexibility, concentration, and an ongoing attitude toward learning.

Cultivating a strong mental game can enhance performance, improve problem-solving on the mat, and contribute to overall personal development.

Growth Mindset

  • Embrace Challenges: Viewing challenges as opportunities to learn and grow, rather than threats to one's ego or status.

  • Learn from Failures: Understanding that setbacks and losses are integral parts of the learning process, providing valuable lessons that can lead to improvement.

Focus and Concentration

  • Mindfulness and Meditation: Practices that help you stay present, reduce anxiety, and maintain focus during training and competition.

  • Visualization Techniques: Mentally rehearsing techniques, strategies, and positive outcomes to enhance performance and prepare for various scenarios.

Emotional Control

  • Breathing Techniques: Using controlled breathing to calm the mind, reduce stress, and regulate the body's response to high-pressure situations.

  • Emotional Regulation: Recognizing and managing emotions like frustration or anger to maintain composure and make strategic decisions under pressure.

Resilience and Grit

  • Perseverance: The determination to keep going and competing despite obstacles, injuries, or defeats, driven by long-term goals rather than immediate results.

  • Recovery and Adaptation: Developing the ability to bounce back from setbacks and adapt strategies based on past experiences and feedback.


  • Positive Self-Talk: Countering self-doubts with affirmations highlighting your strengths, accomplishments, and potential for growth through training.

  • Achievement Acknowledgment: Recognizing and celebrating personal achievements and progress, no matter how small, to reinforce self-belief and motivation.

Strategic Thinking and Problem Solving

  • Game Planning: Developing and adapting strategies based on one's strengths, weaknesses, and the opponent's style, encouraging proactive rather than reactive thinking.

  • In-Match Adaptability: The ability to read opponents, adjust tactics on the fly, and remain flexible in the face of unexpected challenges.

Team Dynamics and Support Systems

  • Building Supportive Relationships: Cultivating positive relationships with coaches, teammates, and training partners, who can provide encouragement, advice, and constructive feedback.

  • Community Engagement: Joining a broader BJJ community that exchanges insights, stories, and encouragement, fostering a feeling of unity and collective mission.

Mental preparation and mindset in BJJ are not static; they require ongoing attention and cultivation.

Just as physical skills are honed through consistent practice, mental skills are developed through deliberate focus and application.

Integrating mental exercises into regular practice can lead to significant improvements not only on the mat but also in personal and professional life.


A crucial part of Brazilian Jiu-Jitsu (BJJ) training, is aimed at boosting general physical health, elevating performance during practice, and minimizing injury risks.

Effective conditioning for BJJ focuses on several key areas, including cardiovascular endurance, strength, flexibility, and agility. It contributes to a practitioner's ability to execute techniques efficiently and sustain effort throughout training sessions or competitions.

Cardiovascular Endurance

  • Endurance Routines: Running, swimming, cycling, or using cardio machines like rowers and ellipticals can help build the cardiovascular endurance necessary for long sparring and matches.

  • High-Intensity Interval Training (HIIT): Short bursts of high-intensity exercise followed by brief rest periods can mimic the varied pace of BJJ matches, improving recovery time and energy management.


  • Functional Strength: Emphasizes exercises that mimic movements and situations encountered in BJJ, such as squats, deadlifts, and kettlebell workouts, to build strength that is directly applicable to grappling.

  • Grip Strength: Essential for effective grappling, grip strength can be enhanced through exercises like farmer's walks, pull-ups, and grip-specific tools.

Flexibility and Mobility

  • Dynamic Stretching: Performed before training, involves moving through ranges of motion to prepare the body for physical activity and reduce the risk of injury.

  • Static Stretching and Yoga: Ideal for post-training, helps improve flexibility, reduce muscle soreness, and promote recovery, with yoga offering the added benefits of balance and core strength.

Agility and Movement Drills

  • Agility Ladder and Cone Drills: Improve footwork, coordination, and the ability to change directions quickly, all of which are valuable for evading and initiating attacks.

  • BJJ-Specific Movement Drills: Exercises like shrimping, bridging, and technical stand-ups that enhance the ability to move efficiently on the mat.

Core Conditioning

  • Core Strengthening Exercises: Planks, Russian twists, and leg raises help build a strong core, crucial for maintaining balance, executing techniques, and protecting the spine during grappling.

Recovery and Injury Prevention

  • Adequate Rest: Ensuring sufficient rest and recovery time between practice sessions to allow the body to heal and prevent overtraining.

  • Proper Nutrition and Hydration: Fueling the body with the right nutrients and staying hydrated to support intense physical activity and recovery.

  • Prehab and Rehab Exercises: Targeted exercises to strengthen vulnerable areas and address existing injuries, often involving resistance bands, stability exercises, and balance training.

It's important to balance conditioning with technical training, ensuring that physical preparation complements skill development and tactical understanding of BJJ.

Constant stress?

Defeat stress. BJJ will teach you to stay calm and tackle problems head-on.

A man is immersed in work at his desk, surrounded by the blue hues of a late-night office, the only light emanating from a desk lamp. Papers are strewn about, highlighting the burden of stress, while outside, the city sleeps. This image reflects the solitary toil of modern life and contrasts it with the mental clarity and resilience developed through Brazilian Jiu-Jitsu.

Training Methodologies in BJJ:

  1. Drilling: Repetitive practice of techniques to build muscle memory and refine skills. Drilling can be static, with a cooperative partner, or dynamic, with resistance and movement.

  2. Rolling (Sparring): Free-form practicing where practitioners employ techniques and tactics in a live, controlled environment, replicating authentic competition scenarios with adjustable levels of intensity.

  3. Positional Training: Focused sparring sessions starting from specific positions, allowing practitioners to develop proficiency in particular scenarios, such as guard retention or escape from side control.

  4. Technical Instruction: Detailed breakdown and analysis of techniques, often demonstrated by an instructor, followed by step-by-step practice with a partner.

  5. Conceptual Learning: Understanding the underlying principles and concepts of BJJ, such as leverage, balance, and timing, which can be applied across various techniques.

  6. Competition Training: Specialized training regimens designed to prepare practitioners for tournaments, prioritizing conditioning, strategy, and the ruleset of the competition.

  7. Cross-Training: Incorporating training from other grappling styles or martial arts to enhance one's BJJ skills, broaden understanding, and address potential gaps in the BJJ game.

The growth of Brazilian Jiu-Jitsu (BJJ) in Thailand

For newcomers interested in the growth of Brazilian Jiu-Jitsu (BJJ) in Thailand, it's useful to understand how the sport has become accessible and appealing to beginners in the region:

  1. Accessibility: With BJJ gyms now widespread across the country, especially in major cities and tourist destinations, finding a place to train has become easier for beginners. Many gyms welcome individuals of all skill levels, including complete novices.

  2. English-Speaking Classes: Given the international mix of practitioners and instructors in Thailand, many BJJ classes are conducted in English, making it easier for expatriates and tourists to join and learn.

  3. Community: The BJJ community in Land Of Smiles is known for being welcoming and supportive. Beginners often find it easy to integrate, with many gyms fostering a family-like atmosphere that encourages learning and mutual growth.

  4. Affordability: Compared to many Western countries, the cost of training BJJ in Siam can be more affordable, making it an attractive option for beginners looking to start their grappling journey without a significant financial commitment.

  5. Cultural Experience: Training BJJ in Thailand offers a unique cultural experience, allowing newbies to immerse themselves in the local martial arts scene and even explore cross-training opportunities in Muay Thai.

  6. Quality Instruction: The Kingdom of Thailand has become a hub for elite BJJ experts and teachers globally, guaranteeing that rookies receive top-notch training and a strong base in the sport.

  7. Events and Seminars: The increasing number of seminars, workshops, and competitions provides novices with opportunities to learn from experienced practitioners, observe higher-level skills in action, and understand the broader BJJ culture and community.

For newbies interested in starting BJJ in Thailand, it's advisable to research gyms, consider trial classes to find a good fit, and engage with the local BJJ community to make the most of the learning experience.

An idyllic tropical scene at dusk, with waterfalls cascading down a mountain beside a traditional structure, illuminated by the soft glow of the moon and lanterns, symbolizing the serene and inviting nature of Brazilian Jiu-Jitsu in Thailand.

Combat sports for travelers and expats

We understand that BJJ is more than just a martial art; it's a global community that transcends borders, languages, and cultures.

Here's how we cater to travelers and expats, ensuring they have a fulfilling and enriching experience at our gym:

Creating a Welcoming Environment

Smooth Integration

Flexible Membership Options

Support for Expats

Training and Development

Our goal is to make every practitioner's journey, whether they're a local, traveler, or expat, as rewarding as possible.

We believe in the power of BJJ to bring people together, fostering a sense of global community and mutual respect.

Our doors are always open to those looking to explore BJJ and immerse themselves in new cultures.

Lacking energy?

Reignite your fire. BJJ will restore your thirst for life and adventure.

A man lies listlessly on a couch in a dark room, his gaze fixed on the moon through the window, which casts a serene glow over the quiet night. The stillness of the room contrasts with the life he could be living, one that combat sports can help reclaim with its energizing spirit.

Grappling For Health

Brazilian Jiu-Jitsu serves as an exceptional form of physical exercise, engaging multiple muscle groups and offering a comprehensive workout that not only builds strength but also enhances flexibility, endurance, and coordination.

“Physical fitness is the first requisite of happiness.”

Carlos Gracie Jr., a key figure in the development of Brazilian Jiu-Jitsu:

This martial art is unique in its approach to physical fitness, utilizing the principles of leverage and technique over brute strength, making it accessible and beneficial for individuals of all fitness levels.

Core Strength

One of the most significant benefits is the improvement in core strength.

The constant maneuvering and need to maintain balance and control while on the ground engage the abdominal muscles, obliques, and lower back, contributing to a stronger, more stable core.

Upper Body

The upper body also receives a thorough workout, especially the shoulders, arms, and chest.

Techniques such as grips, holds, and submissions require considerable upper-body strength and endurance, leading to improved muscle tone and functionality.

Lower Body

The lower body is not neglected, with hips, thighs, and calves being engaged continuously through various techniques like sweeps, guards, and escapes.

This not only builds muscle strength but also enhances flexibility and mobility, crucial for effective grappling.

Cardiovascular Fitness

The dynamic nature of sparring sessions, known as rolling, provides an intense cardiovascular workout, improving heart health and increasing stamina.

The varying intensity levels of rolling can be likened to high-intensity interval training (HIIT), which is known for its effectiveness in burning calories and improving aerobic capacity.

Flexibility and Agility

The art requires a great deal of flexibility and agility to perform various techniques and movements, such as high guards and submissions.

Regular practice naturally leads to improved flexibility, reducing the risk of injuries and enhancing the range of motion in joints.

Balance and Coordination

Practicing this martial art enhances balance and coordination, as practitioners learn to control their bodies in various positions and under different pressures.

This increased proprioception is beneficial not only within the sport but also in everyday activities.

Overall Physical Conditioning

Beyond specific muscle groups, this martial art offers a unique form of functional fitness, preparing the body to work as a cohesive unit.

Practitioners learn to use their strength efficiently, moving their bodies in ways that are practical and applicable in real-world scenarios.

Mental Health Benefits of Martial Arts

Training in Brazilian Jiu-Jitsu offers profound mental health benefits, making it a holistic practice that nurtures the mind just as much as it does the body.

“It helps you learn to deal with your fears and to stay calm under pressure, to be humble in victory and gracious in defeat.”

Rener Gracie, black belt instructor, coach, and inventor.

Engaging in this martial art can lead to significant improvements in mental well-being, resilience, and overall life satisfaction.

Stress Reduction

The physical exertion involved acts as a powerful stress reliever.

Focusing on techniques and sparring (rolling) requires concentration and mindfulness, drawing attention away from daily worries and redirecting it to the present moment.

This mindfulness aspect can be likened to moving meditation, offering a mental break, and reducing pressure levels.

Confidence and Self-Esteem

The process of studying and internalizing fresh techniques, realizing individualized aspirations, and climbing the hierarchical ladder breeds an innate amplification of self-belief and positive self-regard.

Overcoming challenges on the mat translates into a stronger belief in one's abilities off the mat, enhancing self-assurance in various life situations.

Social Connection

The community aspect of training provides a sense of belonging and support.

The shared experiences, challenges, and successes foster strong bonds between practitioners.

This social support network is crucial for mental health, and combating feelings of loneliness and isolation.

Psychological Fortitude

The sport teaches practitioners to remain calm and think clearly under pressure, enhancing psychological fortitude.

This ability to face challenges with a composed and determined mindset is invaluable, improving one's capacity to handle stress and adversity in everyday life.

Cognitive Benefits

The strategic nature of the art sharpens cognitive functions.

Practitioners constantly analyze positions, anticipate opponents' moves, and devise strategies, which can improve problem-solving skills, memory, and overall intellectual dexterity.

Emotional Regulation

Regular practice aids in emotional regulation, teaching individuals to manage frustration, anger, and disappointment constructively.

The discipline required to maintain focus and composure during training enhances emotional intelligence and self-control.

Sense of Achievement

The journey through the ranks, marked by the acquisition of colored belts, provides clear goals and a sense of achievement as each milestone is reached.

This progress, visible and tangible, is immensely gratifying and contributes to a positive mental outlook.

Enhanced Focus and Discipline

The demanding nature of the training instills a high level of focus and discipline.

This increased mental discipline can have far-reaching effects, improving productivity, and the ability to concentrate in other areas of life.

Weight Control

It is an effective and engaging way to support weight loss and improve body composition.

This dynamic martial art combines aerobic and anaerobic exercise, making it an excellent choice for those looking to burn calories, build muscle, and achieve a leaner physique.

Here's how this sport can contribute to weight loss and positively affect body composition:

High Calorie Burn

  • Intense Workouts: The combination of drilling techniques, practicing movements, and sparring (rolling) in a typical session provides a high-intensity workout that can burn a significant number of calories. This calorie expenditure is crucial for weight loss, as it helps create a calorie deficit.

Increased Metabolic Rate

  • Muscle Building: Training involves a lot of grappling, which engages multiple muscle groups, leading to muscle growth and maintenance. Increased muscle mass boosts your basal metabolic rate (BMR), meaning you burn more calories at rest, further supporting weight loss.

Aerobic and Anaerobic Exercise

  • Cardiovascular Fitness: The aerobic aspect of BJJ, especially during longer sparring sessions, improves cardiovascular health and endurance, contributing to more efficient fat burning.

  • Strength and Conditioning: Anaerobic exercises, such as executing techniques and explosive movements, enhance muscle strength and endurance, contributing to a more toned and defined physique.

Full-Body Engagement

  • Comprehensive Workout: Practicing engages the entire body, from core muscles crucial for maintaining balance and executing moves to the upper and lower body muscles required for grips, holds, and maneuvers. This full-body engagement ensures a balanced workout that targets all major muscle groups.

Consistent Physical Activity

  • Routine Exercise: The structured nature of BJJ classes encourages regular attendance, providing consistent physical activity that's key for sustained weight loss and fitness improvements. The social aspect and sense of progress also help in maintaining motivation over time.

Improved Lifestyle Choices

  • Nutritional Awareness: Many practitioners find that their commitment leads to more mindful eating habits, as they recognize the importance of nutrition in performance and recovery. This heightened awareness can lead to healthier food choices that support weight loss and improved body composition.

Nervousness Reduction

  • Cortisol Management: Regular exercise, including BJJ, helps in managing cortisol levels, a stress hormone that can lead to fat accumulation, especially around the midsection. The anxiety-reducing benefits can indirectly support weight management goals.

Sustainable Weight Management

  • Long-Term Commitment: This is not just a fitness regimen but a continuous learning journey that keeps practitioners engaged for years. This long-term commitment to regular practice is key to sustainable weight loss and maintaining a healthy body composition.

While this martial art can be an effective tool for weight loss and improving body composition, it's important to complement training with a balanced diet and adequate rest for optimal results.

Constantly doubting yourself?

Brazilian Jiu-Jitsu will help you gain confidence and unlock your true potential. Step by step, training after training, you will learn to overcome your fears and doubts.

In a striking black and white illustration, a woman's face emerges from shadows, her gaze intense yet tinged with hesitation. One eye is partially covered by her hair, and a finger is pressed to her lips in a gesture that suggests contemplation or uncertainty. This captures the essence of self-doubt, with Brazilian Jiu-Jitsu presented as a means to discover and unleash one's inner strength.

Real-World Applicability of BJJ

In essence, BJJ's real-world applicability stems from its practical techniques, emphasis on leverage and control, and the development of critical attributes like situational awareness and composure under pressure, making it a valuable asset for personal protection and professional applications.

Self-defense techniques and principles

The martial art in question offers a plethora of self-defense techniques and principles that can be applied to everyday life situations. Here are some valuable ones:

  1. Awareness and Avoidance: Training teaches heightened situational awareness, allowing you to identify potential threats and avoid confrontations whenever possible. This mindset can help you stay vigilant and make safer decisions in your daily routine.

  2. Leverage and Balance: The art's focus on using leverage and maintaining proper balance can be applied to physical altercations, but also to navigating challenging situations in life. You'll develop the ability to remain grounded and use your resources effectively.

  3. Adaptability: The practice will cultivate your capacity to dynamically adjust your techniques and strategies in response to the unique opponent and scenario you confront. This adaptiveness honed on the mats holds relevance that extends beyond, empowering you to deftly navigate unforeseen situations or impediments that may manifest in daily life.

  4. Perseverance and Resilience: The exercise itself cultivates perseverance and resilience, as you'll face setbacks and challenges that you must overcome. These qualities can help you navigate life's obstacles with determination and fortitude.

By incorporating it into your daily life, you'll not only be better prepared for physical confrontations but also develop valuable life skills that can enhance your overall well-being and ability to handle various situations effectively.

Self-Defense for Women

For women, this martial art offers a comprehensive approach to self-defense that goes beyond physical techniques. It cultivates:

Crucial skills for navigating uncomfortable situations and potentially avoiding altercations altogether.

The training emphasizes verbal de-escalation tactics, teaching women to:

This proactive approach can often prevent situations from escalating to physical violence.

Moreover, the art addresses the psychological and emotional aspects of self-defense. Through rigorous training, women develop mental resilience, enabling them to:

When it comes to physical techniques, the art's focus on leverage and control is particularly empowering for women facing larger, stronger opponents. Techniques like:

Neutralize threats without solely relying on brute force, evening the playing field.

Ground fighting and positional control are also critical components, equipping women with the skills to defend themselves effectively if an altercation results in being taken to the ground. These techniques can create opportunities for:

Furthermore, many women's self-defense programs incorporate effective striking techniques, ensuring a well-rounded skillset for various attack scenarios, whether standing or on the ground.

Ultimately, this martial art empowers women not just physically, but also mentally and emotionally. It fosters:

Invaluable assets in navigating potentially dangerous situations and living life on one's terms.

Health problems?

Neglecting your health can lead to dire consequences. Regain your well-being with each throw.

An individual appears immersed in contemplation, their hand on their heart, against a backdrop of dynamic, jagged strokes in dark blue and violet. This evokes a sense of urgency and concern for one’s health, juxtaposed with the empowering effect of engaging in Brazilian Jiu-Jitsu for physical well-being.
A group of young martial artists in varying colored gis sit attentively on a dojo mat, embodying discipline and focus. Their posture and the intensity of their gazes reflect the comprehensive learning and growth they experience through combat sports for kids and teens.

Combat Sports For Kids and Teens

  1. Fun and Engaging Learning Experience: Brazilian Jiu-Jitsu isn't just about training; it's about having a blast while learning valuable skills. Kids get to roll around on the mats, make new friends, and experience the joy of physical activity in a safe and supportive environment.

  2. Superhero Training: Imagine being able to take on any challenge like a superhero! BJJ teaches kids real-life superpowers, like problem-solving, quick thinking, and staying calm under pressure. It's like unlocking their inner superhero potential!

  3. Teamwork and Friendship: In BJJ, everyone is part of a team working towards common goals. Kids build strong bonds with their training partners, cheering each other on and celebrating successes together. It's like being part of an awesome ninja squad!

  4. Mindfulness and Focus: BJJ isn't just about physical moves; it's also about training the mind. Kids learn to stay focused, pay attention to details, and be present in the moment. It's like a secret ninja technique for staying calm and centered, no matter what.

  5. Creative Problem-Solving: Every roll on the mats is like solving a puzzle. Kids learn to think creatively, adapting their moves to different situations and opponents. It's like becoming a master problem-solver, ready to tackle any challenge with creativity and flair!

  6. Respect and Sportsmanship: Respect is a big part of BJJ. Kids learn to respect their coaches, teammates, and opponents, treating everyone with kindness and fairness. It's like earning a black belt in good sportsmanship!

  7. Healthy Habits for Life: BJJ isn't just a sport; it's a lifestyle. Kids learn the importance of staying active, eating healthy, and taking care of their bodies. It's like planting seeds for a lifetime of health and wellness.

  8. Goal Setting and Achievement: Here, every belt promotion is a milestone to celebrate. Kids learn the power of setting goals and working hard to achieve them. It's like unlocking new levels in a video game, with each belt representing a new challenge to conquer!

  9. Unleashing Inner Strength: isn't just about physical strength; it's about inner strength, too. Kids discover their own inner warrior, tapping into courage and determination they never knew they had. It's like discovering a hidden treasure chest of bravery inside themselves!

Bullying Prevention

Bullying can be a challenging experience for any child, but with the right tools and mindset, kids can learn how to handle these situations confidently and effectively.

At our gym, we believe in equipping children with the skills they need to prevent bullying and stand up for themselves and others. Here's how our program fosters a bully-proof mindset:

  1. Morale Through Preparation: We teach kids practical techniques for asserting themselves assertively and confidently. By practicing verbal assertiveness and learning non-violent conflict resolution strategies, children gain the backbone to speak up and set boundaries in bullying situations.

  2. Building Emotional Resilience: Bullying often targets a child's self-esteem and emotional well-being. Through our program, kids develop emotional resilience, learning how to bounce back from negative experiences and maintain a positive self-image despite bullying behavior.

  3. Creating a Supportive Community: Our gym is a safe, supportive place where kids can feel empowered and part of a community. We foster a sense of belonging and camaraderie, creating an environment where children feel valued and protected.

  4. Promoting Upstander Behavior: We empower kids to be more than bystanders—we encourage them to be upstanders. Through role-playing and discussions, children learn how to recognize bullying behavior and intervene safely and effectively to support the victim.

  5. Teaching Conflict Resolution Skills: Conflict is a natural part of life, but it's how we handle it that matters. Our program teaches kids constructive ways to resolve conflicts peacefully, emphasizing empathy, communication, and compromise.

By providing children with the skills and support they need to navigate bullying situations confidently and assertively, we empower them to stand tall and thrive in all areas of their lives.

A young boy stands resolute in the midst of ominous shadows cast by intimidating figures, symbolizing the challenges of facing bullies. The courage in his stance and the bright, hopeful colors around him illustrate the empowerment and strength that our Bullying Prevention program aims to instill in children.
Two determined young judokas engage in a competitive match, the stadium around them bustling with the energy of the crowd. Their focus is intense, showcasing the skill and spirit of the rising stars in our Kids' Competition Team.

Kids' Competition Team: Rising Stars on the Mat

At our gym, we nurture a talented group of young athletes who excel both in training and competitions.

  1. Practice for Success: Our coaches provide specialized training and guidance, refining techniques and developing strategic game plans to ensure our kids are competition-ready.

  2. Fostering a Competitive Spirit: We instill a competitive spirit, encouraging our young athletes to set ambitious goals, push boundaries, and perform their best on and off the mat.

  3. Celebrating Achievements: We enthusiastically celebrate our kids' achievements, whether it's winning medals or demonstrating resilience and perseverance.

  4. Building Lifelong Memories: Competitions create indelible experiences and forge strong bonds of camaraderie among teammates, coaches, and competitors.

  5. Inspiring Future Generations: As ambassadors for our gym, they inspire and motivate future generations of young athletes with their dedication, determination, and sportsmanship.

As they continue to hone their skills and chase their dreams, we stand beside them every step of the way, cheering them on to even greater success.

Plans and goals

  1. Expansion and Facility Upgrades: We aim to expand our facilities and enhance our training space to accommodate our growing community of athletes and provide an even better training experience for our students.

  2. Instructor Development Program: We seek to invest in the professional development of our instructors through specialized training programs, certifications, and mentorship opportunities, ensuring that they continue to deliver high-quality instruction to our students.

  3. Competition Team Expansion: We aim to expand our competition team and provide more opportunities for our athletes to compete at local, national, and international levels, representing our gym with pride and excellence.

  4. Advanced Training Seminars: We plan to organize advanced training seminars and workshops led by world-class athletes and experts in the field, offering our students the opportunity to learn from the best and take their skills to the next level.

  5. Exchange Programs: We seek to establish exchange programs with other martial arts academies and organizations, fostering cultural exchange, collaboration, and friendship across mats.

Expanding the BJJ community

Embark on a journey with us to expand the vibrant and dynamic Brazilian Jiu-Jitsu community in Bangkok!

Experience the thrill of mastering new techniques, forging lifelong friendships, and pushing your limits alongside fellow enthusiasts.

Whether you're a seasoned practitioner or a curious newcomer, our gym offers a welcoming environment where everyone is encouraged to grow and thrive. Join us as we elevate our passion for martial arts and make a lasting impact on the BJJ scene in Bangkok.

Together, we can build something truly special. Are you ready to be a part of it?

Sponsorship and Partnership Opportunities

Join us in strengthening and enriching the Brazilian Jiu-Jitsu community by exploring sponsorship and partnership opportunities.

By aligning your brand with our gym, you'll have the chance to engage with a dedicated and passionate audience of athletes, practitioners, and enthusiasts.

From sponsoring events and competitions to collaborating on special projects and initiatives, there are countless ways to make a positive impact and elevate the BJJ experience for everyone involved.

Let's champion the growth and development of the BJJ community together, while also showcasing the values and mission of your brand.

Let's collaborate and make a difference.

A martial artist stands triumphant in an arena, back to the viewer, arm raised high in victory. The scene is electric, with the crowd in the stands and the spotlight shining down, reflecting the high-energy atmosphere of competitive BJJ. This image represents the opportunity for sponsors and partners to join in the spirit and passion of the BJJ community, and to be a part of the martial artist's journey to excellence.


"Jiu-Jitsu University" by Saulo Ribeiro

Considered a must-read for BJJ practitioners, this book covers fundamental techniques and concepts in a systematic and easy-to-understand manner.

"The Black Belt Blueprint" by Nicolas Gregoriades

Provides perspectives and guidance on attaining success in BJJ, within the dojo and in everyday life, from the viewpoint of a black belt holder.

"Mastering Jujitsu" by Renzo Gracie and John Danaher

Provides a comprehensive guide to BJJ techniques, strategy, and philosophy, co-authored by two highly respected figures in the BJJ community.


Gracie University

Offers a comprehensive curriculum with structured online courses for beginners to advanced practitioners.


Provides access to hundreds of instructional videos from Marcelo Garcia, a legendary BJJ practitioner and instructor.

Braulio Estima Online

Features instructional videos and courses from Braulio Estima, a highly respected BJJ black belt and world champion.


"The Chewjitsu Podcast"

Hosted by Nick "Chewy" Albin, this podcast covers a wide range of topics related to BJJ, including technique, mindset, and interviews with prominent figures in the BJJ world.

"The BJJ Mental Coach Podcast"

Led by Gustavo Dantas, a BJJ black belt and psychological coach, this podcast concentrates on mental techniques and approaches for achieving success in the dojo and daily life.

"Grappling Central Podcast"

Hosted by Ryan Ford, this podcast features interviews with BJJ practitioners, instructors, and experts, covering a variety of topics related to training, competition, and lifestyle.

Injury Prevention

Before stepping onto the mats, ensuring a thorough warm-up is not just a routine, but a critical aspect of injury prevention.

  1. Dynamic Stretches: Engaging in dynamic stretching exercises helps to gradually increase the range of motion in your joints and muscles. Movements like leg swings, arm circles, and torso twists stimulate blood flow, improve flexibility, and prepare your body for the dynamic movements of techniques.

  2. Mobility Drills: Incorporating mobility drills into your warm-up routine targets specific areas of the body used in BJJ, such as the hips, shoulders, and spine. Exercises like hip openers, shoulder rotations, and spinal twists enhance joint mobility, reduce stiffness, and optimize movement mechanics, reducing the risk of strains and sprains during training.

  3. Light Cardio: Incorporating a brief session of exercises like running or doing jumping jacks into your warm-up regimen boosts your heart rate and enhances blood flow across your body. This improves the oxygen supply to your muscles, readies your heart and blood vessels, and mentally gears you up for the rigorous requirements of BJJ practice.

  4. Injury Prevention Benefits: A thorough warm-up not only prepares your body physically but also mentally for the challenges ahead. By gradually ramping up the intensity of your warm-up, you can mentally focus on your training, sharpen your reflexes, and improve your reaction time, reducing the likelihood of accidents and injuries during sparring or drilling.

  5. Consistency is Key: Making warm-up exercises a consistent part of your routine is crucial for long-term injury prevention and overall performance improvement. Whether you're a beginner or an experienced practitioner, dedicating time to warm up properly sets the foundation for safe and effective training sessions, allowing you to maximize your potential on the mats.

Investing time in a comprehensive warm-up routine before BJJ rolls is a proactive approach to injury prevention and performance enhancement.

By incorporating dynamic stretches, mobility drills, and light cardio into your warm-up, you can prime your body for the physical demands of BJJ, reduce the risk of injuries, and optimize your overall exercising experience.

BKK Hospitals

When training in martial arts or engaging in any physical activity, knowing where to find medical assistance, especially in a bustling city like Bangkok, is crucial. Here's a guide to affordable hospitals in Bangkok, categorized by type: university, government, private, and small clinics. This will help practitioners and athletes find the right medical support in case of injuries.

University Hospitals

University hospitals in Bangkok are known for their high standards of care and affordable services, often provided as part of their medical training programs.

  1. Siriraj Hospital - Established in collaboration with Mahidol University, it stands as one of Thailand's pioneering and largest healthcare institutions, providing a comprehensive array of medical services to patients.

  2. Ramathibodi Hospital - Another Mahidol University-affiliated institution, known for its comprehensive medical services and research.

Government Hospitals

Government hospitals offer affordable healthcare services, though they may be busier, with longer wait times compared to private facilities.

  1. Rajavithi Hospital - Located in the heart of Bangkok, known for its quality healthcare services in various specialties.

  2. Vajira Hospital - Operated by the Medical Department of Bangkok Metropolitan Administration (BMA), offering a wide range of medical services with a focus on community healthcare.

Private Hospitals

While private hospitals tend to be more expensive, some offer services at more reasonable rates, providing a balance between cost and comfort.

  1. Bangkok Christian Hospital - A non-profit hospital in the Silom area known for its affordable medical services and quality care.

  2. Mission Hospital - A private non-profit hospital run by the Seventh-day Adventist Church, known for its affordable healthcare services and holistic approach to medicine.

Small Clinics

For minor injuries or quick consultations, small clinics can be a convenient and cost-effective option. They are scattered throughout Bangkok, offering specialized services like orthopedics or sports medicine.

  1. MedConsult Clinic - A small clinic in Sukhumvit offering general and specialized medical services, including sports medicine.

  2. Bangkok Sports Medicine Center - Specializes in sports injuries and rehabilitation, providing quality care tailored to athletes and active individuals.

When seeking medical attention, it's important to consider the nature of your injury and the type of care you require.

University and government hospitals are great for comprehensive services and more serious concerns, while private hospitals and small clinics may offer quicker, more specialized services for specific needs.

A full List of hospitals in Thailand is available on Wikipedia

A powerful figure, muscles etched with determination, stands thoughtfully in profile, set against a dramatic backdrop of stark white and deep crimson. This compelling image represents the journey of self-discovery and inner strength that Brazilian Jiu-Jitsu facilitates, as one engages with both the physical and mental disciplines of the martial art.

Discover Your Inner Strength: Join Brazilian Jiu-Jitsu

Embark on a transformative path towards heightened self-awareness, confidence, and personal empowerment through the practice of Brazilian Jiu-Jitsu. Build powerful self-defense skills, establish lasting connections, and unleash your utmost potential, both inside the training setting and outside its confines.

Embrace the challenge, unleash your resilience, and experience the transformative power of BJJ. Join us and start your journey to greatness today!

General FAQ

  • What is Brazilian Jiu-Jitsu?

    Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting.

    It emphasizes the use of leverage, technique, and submissions such as joint locks and chokeholds to neutralize opponents.

  • Can I start martial arts at any age?

    BJJ is for people of all ages. While starting younger can have advantages, many practitioners begin their BJJ journey in their 30s, 40s, or even later and still reap significant benefits.

  • Is BJJ training physically demanding?

    This martial art can be physically demanding, especially in the beginning as your body adjusts to the new movements and demands of grappling.

    However, most BJJ programs are designed to gradually build your fitness and adaptability to the sport.

  • Can I train BJJ if I'm not in great shape?

    Yes, you can start BJJ regardless of your current fitness level.

    BJJ training will improve your strength, flexibility, and cardiovascular health over time.

    It's important to communicate with your instructor about any concerns or limitations you may have.

  • What's the difference between GI and NOGI BJJ?

    Gi BJJ is practiced with a traditional kimono, allowing for grips on the jacket and pants.

    No-gi BJJ is practiced in shorts and a rash guard, focusing more on clinches and body grips.

    Both styles offer unique challenges and benefits.

  • How does the belt ranking system work in BJJ?

    The BJJ belt system starts with white and progresses through blue, purple, brown, and then black.

    There are also stripes that can be awarded within each belt level to signify progress.

  • How is Brazilian Jiu-Jitsu different from Japanese?

    Brazilian Jiu-Jitsu focuses more on ground fighting and submissions, while Japanese Jiu-Jitsu emphasizes throwing and striking techniques more.

    BJJ evolved from Japanese Jiu-Jitsu but adapted the techniques more for sports grappling and self-defense situations where the fight goes to the ground.

  • Why is brazilian jiu-jitsu so effective?

    Brazilian Jiu-Jitsu is extremely effective because it negates an opponent's ability to strike with full force and momentum at close range by taking the fight to the ground.

  • How do you get promoted?

    Your instructor promotes you based on technical knowledge, mat time, competition results, and representing the BJJ philosophy over years of training.

  • How many calories do you burn in Brazilian Jiu-Jitsu?

    In an hour of Brazilian Jiu-Jitsu training, you can expect to burn anywhere from 500-1000 calories depending on your weight and intensity level.

  • What does “Oss” mean in BJJ?

    In Brazilian Jiu-Jitsu, "OSS" is a word used to express agreement, acknowledgment, or to respond affirmatively. It has its origins in Japanese martial arts.

  • Why do jitsers tape their fingers?

    Jiu-jitsu practitioners tape their fingers to prevent injuries and support the fingers during gripping and grappling. The tape provides stability, and compression, and protects against finger sprains or dislocations.

  • What is reaping?

    In BJJ, reaping refers to attacking or putting pressure on the knee joint by positioning your body across the back of your opponent's knee or leg in certain leg entanglement positions.

    Reaping the knee can potentially cause knee injuries, so many competitions prohibit or limit reaping techniques for safety reasons.

  • How to prevent cauliflower ear?

    Wear headgear during sparring to protect your ears from the friction and impacts that can lead to cauliflower ear.

    Regularly draining any fluid build-ups and seeking prompt medical treatment for any ear trauma can also prevent the condition from developing.

  • What is Mixed Martial Arts?

    Mixed Martial Arts, commonly referred to as MMA, is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition.

    The rules permit the usage of both striking and grappling techniques while standing and on the ground.

    MMA competitions have been popularized by organizations like the UFC (Ultimate Fighting Championship), and fighters train in disciplines such as boxing, Brazilian Jiu-Jitsu, wrestling, Muay Thai, judo, and karate, among others.

  • What is Judo?

    Judo is a modern martial art, combat sport, and Olympic sport originated in Japan by Jigoro Kano in 1882. It's characterized by throws, takedowns, and a variety of grappling maneuvers such as pins, joint locks, and chokeholds.

    The practice and philosophy of Judo revolve around the principle of efficiently using an opponent's strength against them and the idea of maximum efficiency with minimum effort.

    Judo not only involves physical training but also mental discipline and moral code, emphasizing respect, humility, and personal growth.

  • What is Kali?

    Kali, also known as Eskrima or Arnis, is a Filipino martial art that emphasizes weapon-based fighting with sticks, knives, bladed weapons, and various improvised arms. It also includes hand-to-hand combat and weapon-disarming techniques.

    Kali is known for its flowing and rhythmic movement patterns, which practitioners (Eskrimadors) can adapt to any type of weapon or no weapon at all.

    It's a martial art deeply embedded in Filipino culture and history, reflecting the people's ingenuity in developing combat techniques for self-defense and the preservation of their community.

  • What combat sports are in the Olympics?
    1. Boxing

    2. Judo

    3. Taekwondo

    4. Wrestling (Freestyle and Greco-Roman)

    5. Karate (included in the Tokyo 2020 Olympics)

    6. Fencing

    Each sport has categories based on weight classes and gender divisions.

    Some of these, like karate, were added as a part of the host country's cultural showcase and may not be permanent fixtures in future Olympics.

Training FAQ

  • Do I need to be in shape to start combat sports?

    No, you do not need to be in peak physical condition to start BJJ. The training will improve your fitness level, and you can progress at your own pace.

  • What should I wear to my first BJJ class?

    For your first class, you can wear comfortable athletic clothing, such as a t-shirt and shorts or leggings. If you decide to continue, you will likely need to invest in a BJJ gi (kimono) and a belt.

  • How often should I train BJJ?

    This depends on your goals, schedule, and fitness level. Beginners typically start with 2-3 times per week to allow the body to adapt to the new movements and demands of the sport.

  • Is BJJ effective for self-defense?

    Yes, BJJ is highly effective for self-defense. It teaches how to control and neutralize opponents, escape from dangerous positions, and apply submission techniques.

  • Can women and children practice Brazilian Jiu-Jitsu?

    Absolutely. BJJ is suitable for people of all ages and genders. Many gyms offer women-only classes and kids' programs tailored to their needs and abilities.

  • Will I get injured doing BJJ?

    Like any physical activity, there is a risk of injury in BJJ.

    However, practicing proper technique, adhering to safety guidelines, and training under the supervision of qualified instructors can significantly minimize the risk.

  • How long does it take to earn a black belt in BJJ?

    The journey to a black belt varies for each individual, but it typically takes about 10-15 years of dedicated training.

    Progress in BJJ is measured by consistent effort, skill development, and time on the mat rather than a rush to achieve belt ranks.

  • What is "rolling" in BJJ?

    "Rolling" is the term used for sparring or live training in BJJ. It's a practice session where participants try to apply techniques in a controlled, yet realistic, combat scenario.

  • How do I choose the right BJJ gym?

    Consider factors like the gym's atmosphere, instructor credentials, class schedule, and hygiene standards.

    It's also helpful to take a trial class to see if the gym's culture and training style align with your personal goals and preferences.

  • Is BJJ only for competitive athletes?

    No, people practice BJJ for various reasons, including fitness, self-defense, mental discipline, and social interaction.

    While competition can be a part of BJJ, many practitioners enjoy the art without ever competing.

  • Can I train BJJ with a pre-existing injury?

    It's essential to consult with a healthcare professional before starting BJJ with a pre-existing injury.

    Many people train effectively with modifications or by focusing on less impactful aspects of the sport.

Safety FAQ

  • Is Brazilian Jiu-Jitsu safe to practice?

    Yes, BJJ is generally safe when practiced with proper supervision, adherence to safety guidelines, and respect for training partners.

    Like any contact sport, there's a risk of injury, but risks can be minimized with proper technique and safety measures.

  • What are the most common injuries in BJJ, and how can they be prevented?

    Common injuries include sprains and strains, particularly in the knees and ankles, bruising, and occasionally more serious injuries like joint dislocations.

    Prevention includes proper warm-up, using correct techniques, wearing appropriate gear, and listening to your body to avoid overtraining.

  • How important is a warm-up before workout?

    Warm-ups are crucial in BJJ to prepare your body for the physical demands of training, increase your heart rate, and improve your muscle elasticity, which can help prevent injuries.

  • Should I wear protective gear, and what kind?

    Protective gear such as mouthguards and earguards can be beneficial in BJJ.

    Mouthguards protect your teeth and reduce the risk of concussion, while ear guards can prevent cauliflower ears.

    Some practitioners also wear knee pads for additional support.

  • How does the gym ensure safety during sparring (rolling)?

    Most gyms enforce rules during sparring to ensure safety, such as matching partners appropriately by size and experience, supervising sparring sessions, and teaching students to tap out and respect their partner's tap to prevent injuries.

  • What should I do if I feel unsafe during a class?

    If you ever feel unsafe, it's important to communicate immediately with your partner and/or instructor.

    Stop the activity that's causing discomfort and discuss how to adjust the training to ensure safety.

  • How can I ensure I'm not endangering my training partners?

    Practice control and be mindful of your movements, especially when applying submissions.

    Always respect the tap, communicate openly, and adjust your intensity based on your partner's experience and comfort level.

  • What's the policy on training with a contagious condition, like a cold or skin infection?

    If you have a contagious condition, it's crucial to refrain from training until you're no longer contagious.

    This helps protect the health of your training partners and the broader gym community.

  • How do I recognize when to tap out?

    It's important to tap out whenever you feel pain or discomfort, or are in a position from which you cannot escape.

    Tapping out is a safety mechanism and a normal part of training, not a sign of weakness.

Lacking self-confidence?

Self-confidence is born from overcoming difficulties and achieving goals. In Brazilian Jiu-Jitsu, every training session is a small victory over yourself.

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BJJ Techniques and Fundamentals


BJJ is a grappling-based martial art and combat discipline that emphasizes using leverage, technique, and ground fighting tactics to neutralize larger, stronger opponents.

Its core philosophy is that a smaller, weaker individual can effectively defend themselves by taking the fight to the ground and employing joint locks and chokeholds to subdue their adversary.

The Core Concept

Rather than relying on sheer size and strength, BJJ teaches practitioners to utilize proper body mechanics, positioning, and submissions to overcome a physical disadvantage.

The fundamental techniques are the cornerstone of the art and are essential for any practitioner, regardless of their level of expertise.

Beginning with the Basics

The introduction to martial arts fundamental techniques typically begins with an understanding of the importance of positioning and leverage.

Before delving into complex moves, beginners must learn the basic positions, how to maintain control, and how to transition smoothly between positions.

This foundation is vital as it ensures safety, efficiency, and effectiveness in training and competition.

Key Positions in BJJ

  • Positions: Learning and mastering key positions such as the Guard, Mount, Side Control, and Back Mount are essential. Each position offers various offensive and defensive strategies and serves as a launchpad for numerous techniques.

  • Closed Guard: A fundamental defensive position where one practitioner has their back on the ground, legs wrapped around the opponent, controlling them and preventing them from advancing to a more dominant position.

  • Mount: A dominant position where one practitioner sits atop the opponent's torso, controlling them and opening opportunities for various attacks.

  • Side Control: An advantageous position where one practitioner lies perpendicular to their opponent, exerting control from the side while simultaneously restricting the opponent's ability to move freely.

  • Back Mount: Regarded as one of the most advantageous positions, it is characterized by a practitioner maintaining control over their opponent's back, frequently with their legs interlocked around the opponent's legs (known as hooks in), thereby granting them a prime opportunity to attempt and secure various chokehold techniques.

Foundation of BJJ

Understanding and practicing these positions are foundational in BJJ, as they are involved in virtually every aspect of the sport, from defense to offense.

Mastery of these positions allows practitioners to control their opponents effectively, defend against attacks, and execute their techniques with precision.

Practical Application

The journey into BJJ's fundamental techniques often starts with drills and positional sparring, allowing practitioners to feel the mechanics and leverage of each position in a controlled environment.

This hands-on experience is crucial for developing a deep understanding of the art and building a solid foundation upon which more advanced techniques can be learned.

This base is crucial not just for novices, but also acts as a steady reference for experienced individuals delving into more intricate methods and approaches.


Positional control

Guard Control
  • Closed Guard: Here, you're on your back, wrapping your legs around your opponent's waist with your ankles crossed. The key is to control their posture and limit their mobility, setting up sweeps or submissions.

  • Open Guard: This is a more dynamic version where your legs aren't locked around your opponent. Variants like Spider Guard, De La Riva, and Butterfly Guard fall under this category, each offering unique control and attack options.

Top Control
  • Mount: One of the most dominant positions in BJJ. You're sitting atop your opponent's chest, with your knees on the ground. It's crucial to maintain balance and distribute your weight effectively to prevent escapes.

  • Side Control: Here, you're lying perpendicular to your opponent, controlling them with your weight and positioning. It's a versatile position for applying pressure and setting up submissions.

  • Knee on Belly: This position offers dynamic control, allowing you to apply pressure with your knee on your opponent's belly while staying mobile and ready to transition.

Back Control

Securing back control is a significant advantage, as it opens up high-percentage submission opportunities. Key elements include hooking your legs inside your opponent's thighs and controlling their upper body with your arms. The goal is to maintain this control while working towards a rear-naked choke or other submissions.

Transitional Control
  • Scramble to Control: In the fluid exchanges of BJJ, gaining control during scrambles is crucial. It involves quick decision-making, agility, and the ability to predict your opponent's movements.

  • Guard Passing: Transitioning from being in your opponent's guard to a more dominant position is a fundamental skill. Techniques like the Knee Slice, Double Under Pass, and Torreando are vital to your arsenal.

Defensive Positioning
  • Turtle Position: While often seen as defensive, the Turtle can be an effective way to prevent your opponent from establishing full control and can be used to set up reversals or escapes.

  • Half Guard: Being on the bottom in Half Guard can seem disadvantageous, but with the right techniques, it can be a powerful position for sweeps and submissions.

Pressure and Weight Distribution

Understanding how to apply pressure and distribute your weight in various positions is key to maintaining control. This includes using shoulder pressure in Side Control, hip pressure in Mount, and controlling the pace and flow of the match.

Grip Fighting
  • Superior grip control can significantly enhance your positional control, allowing you to manipulate your opponent's movements and set up attacks.

Leverage and Angles

BJJ is often described as a game of leverage. Using leverage to your advantage, by creating and exploiting angles, is a sophisticated aspect of positional control that can elevate your game.


Arm Locks
  • Armbar (Juji-Gatame): From positions like Mount, Guard, or Side Control, you isolate an arm, securing it between your legs with the elbow joint against your hips. By arching your hips upward while holding the wrist, you apply pressure to the elbow joint.

  • Kimura: A shoulder lock applied by isolating your opponent's arm, bending it behind their back, and gripping their wrist with both hands. Effective from Guard, Side Control, or North-South positions.

  • Americana (Keylock): Similar to the Kimura but with the arm bent in the opposite direction, creating a shoulder lock. Typically applied from Side Control or Mount.

  • Rear Naked Choke: From Back Control, you wrap one arm around your opponent's neck, securing your bicep with the other hand and placing the back of their head into your elbow joint. By squeezing and pulling your arm back, you apply pressure to both carotid arteries.

  • Triangle Choke: Using your legs, you encircle your opponent's neck and one arm while lying on your back, locking one leg behind the knee of the other. The choke is applied by pulling down on their head and squeezing your knees together.

  • Guillotine Choke: Applied when your opponent attempts a takedown or is in your Guard. You encircle their neck with your arm, secure your wrist with your other hand, and apply pressure by arching your back and pulling up on their neck.

Leg Locks
  • Straight Ankle Lock (Achilles Lock): From a position like the Ashi Garami, you isolate one of your opponent's legs, wrapping your arm around their Achilles tendon and securing your forearm with your other hand. Pressure is applied by arching your back and pushing your hips forward.

  • Kneebar: Similar to an armbar but applied to the leg, you isolate your opponent's leg, positioning it between your legs with their knee joint against your hips. By extending your hips and pulling on the leg, you apply pressure to the knee joint.

  • Heel Hook: A more advanced and dangerous submission, the heel hook involves isolating a leg and twisting the foot by gripping the heel, applying torque to the knee and ankle joints. Due to its potential for injury, it's often restricted in practice and competition.

Wrist Locks
  • Standard Wrist Lock: Applied by controlling an opponent's hand and bending the wrist towards the forearm, creating pressure on the wrist joint. This can be done from various positions, including Guard, Mount, and Side Control.

Compression Locks
  • Bicep Slicer: By placing a limb or object across the bicep and applying pressure, you create a compression lock on the muscle and tendon, which can lead to a submission.

  • Calf Slicer: Similar to the bicep slicer, but applied to the calf muscle, creating intense pressure and potential for submission.

Escapes and Defenses

Escape from Mount
  • Upa (Bridge and Roll) Escape: This fundamental escape involves a powerful bridge combined with a roll, capitalizing on your opponent's momentary imbalance to reverse the position.

  • Elbow Escape (Shrimping): By using your elbows to create space and "shrimping" your hips away, you can escape the mount by slipping one leg under your opponent's thigh to reestablish guard.

Escape from Side Control
  • Framing and Shrimping: Creating a frame against your opponent's neck and hips, followed by shrimping away, can create the space needed to escape side control and transition to a guard.

  • Underhook Escape: Securing an underhook on the side you're turning towards can facilitate an escape to your knees or allow you to transition into a more favorable position.

Escape from Back Control
  • Two-on-One Hand Control: This technique involves controlling both of your opponent's hands using one of your own. By doing so, you effectively neutralize their ability to apply chokeholds, granting you the opportunity to focus on escaping their grips and transitioning into a more favorable position, such as their guard.

  • Shoulder to the Mat: By turning your shoulders towards the mat and sliding your back against the ground, you can escape back control and potentially move into your opponent's guard.

Defending Against Armbar
  • Stacking: By stacking your opponent's weight onto their neck and shoulders, you can relieve the pressure on your arm and create an opportunity to escape the armbar.

  • Hitchhiker Escape: When your arm is fully extended in an armbar, rotating your thumb downwards and "hitchhiking" away from your opponent can allow you to spin out and escape.

Defending Against Triangle Choke
  • Posture Up: Immediately posturing up and creating space can prevent your opponent from fully locking in the triangle choke.

  • Stack and Pass: By stacking your opponent and applying pressure, you can create an opportunity to pass their guard and escape the triangle setup.

Defending Against Guillotine Choke
  • Hand Fight: Fighting the hands and preventing your opponent from securing a full grip is the first line of defense against a guillotine.

  • Von Flue Choke Counter: If your opponent insists on the guillotine as you pass to side control, applying pressure with your shoulder against their neck can lead to a Von Flue choke, forcing them to release the guillotine.

Defending Against Leg Locks
  • Boot: Making your leg "heavy" and difficult to manipulate by flexing your foot (like wearing a heavy boot) can help defend against ankle locks.

  • Knee Line Clearance: It's essential to keep your knees free from being trapped by your opponent's hips. This prevents them from controlling your leg movements, which is vital for avoiding entanglements and leg locks.

General Defense Principles
  • Stay Calm: Panic is the enemy of effective defense. Staying calm allows you to think clearly and make smart decisions.

  • Conserve Energy: Use your energy efficiently. Explosive movements should be timed and purposeful.

  • Protect Your Neck: In BJJ, protecting your neck is paramount. Always be aware of potential choke threats.

  • Position Before Submission: Always prioritize improving your position before attempting to escape a submission. Escaping from a bad position often naturally leads to escaping submissions.

Submission Safety and Etiquette

Mastering submissions in BJJ requires a deep understanding of mechanics, timing, and positioning.

It's not just about forcing a tap but applying techniques with precision, control, and respect for your opponent's safety.

As you progress, you'll learn to seamlessly integrate submissions into your game, making you a formidable practitioner on the mats.

Bored with gym workouts?

Take on a new challenge. Unlike typical gym exercises, Brazilian Jiu-Jitsu engages all muscle groups in a dynamic and constantly changing manner.

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Terms and conditions

Membership and Conduct:

  • All members must comply with the academy's established set of behavioral guidelines, which emphasizes the virtues of respect, uprightness, and fair play, both within the training environment and in their conduct outside the facility.

  • Membership fees are due under the chosen plan, and any changes to membership status must be communicated per the academy's policies.

Practicing and Participation:

  • Members are expected to attend classes in appropriate attire and maintain personal hygiene to ensure a safe and comfortable training environment for everyone.

  • The academy reserves the right to modify class schedules, instructors, or program content as deemed necessary for the benefit of the community.

Health and Safety:

  • Participants must disclose any pre-existing medical conditions or injuries to the instructors to ensure safe drilling practices are followed.

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Assumption of Risk:

  • Participants acknowledge the inherent risks associated with BJJ and other martial arts, including the potential for injury. By participating, members voluntarily assume these risks.

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